One of the major ways that I cope is by making lists. It’s funny because list articles generally aren’t my favorite to write. Sometimes I’ll make a quick list of art that evokes an emotion, or connects things in a way I hadn’t thought of before.
One of the ways this takes more solid form is creating playlists of music videos and performances. It’s not just the song, it’s about what the video and performer evoke, the way all of it together flows into the next or contrasts with it.
Sometimes I’ll go through dozens of music videos putting 10 in the right order. I always feel like what I come up with is imperfect, that there’s something missing I haven’t tripped upon or been introduced to yet. I’m frustrated when a song doesn’t have a video or performance I like, and then I sit on the list for ages wondering if I should put the song itself in. But I also feel like whatever I do come up with is useful for storing an emotion, processing it, seeing it turned over and over in this weird tumble dryer of videos.
As something extra, I thought I’d put together a playlist of videos every two weeks – no discussion like I might put in an article, just an order of videos that helps me to think about something, cope with it. In this one, it felt like I had permission to be sad and frustrated. They’re emotions that I often deny myself – angry and frustrated, sure, but sad I fear de-railing work, I fear getting in the way. I hate the way it makes me doubt myself, second-guess my worth. I fear wasting time when I already have trouble focusing. I hate permitting stress when it feels like I already have enough, as if that doesn’t somehow create more stress.
I think putting these particular videos together helps me create a space where I have permission to be sad, where I can let that be legitimate, where I can feel safe feeling that, and realize how badly I sometimes need to allow that for myself.
“Rich, White, Straight Men”
Little Simz ft. Tilla
“Just Make it Stop”
“On a Hilltop Sat the Moon”
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